Breast sagging or saggy breast is a natural occurrence in the life of every woman as she grows older in life. But, it’s the desire of saggy breast women to have firm and attractive breasts all through their lives.
You see, ageing, menopause, pregnancy, breast size, breast cancer, excessive weight loss and tuberculosis, can cause breast sagging, and potentially, makes your breasts to sag prematurely.
The breasts and butt are the two prominent features in a lady’s body that easily attracts the opposite sex. Hence, most women desire to keep their breasts firm and prevent it from being saggy.
Having a saggy breast can make a woman nervous. Saggy breast women, want to know:- The causes of sagging breasts! How to fix saggy breast fast? Breast sagging remedies! Best exercises for saggy breast! And finally, how to lift fallen breasts naturally without surgery.
You see, most women continually ask Dr Google for the solutions to make their breast firmer and perkier. They wish it was possible to returned to their youthful age, after; childbirth, menopause, and breastfeeding. Now, we can help make your dreams come through.
Having a tight and firm breast makes a woman stands out from the crowd. It makes a lady sexier and attractive to her spouse and other men alike. As a woman, having a round fitted breasts on your chest gives you confidence and high self-esteem.
But having a saggy breast, on your chest, makes you look awkward and older than your age as a young lady. I guess that isn’t what you want. So, be ready to follow our recommendations on how to fix saggy breast without surgery. Make sure you read this article to the end.
Although, experts had highlighted different factors that can cause breast sagging. The common factors are; Ageing, pregnancy, burst size, menopause, and genetic factors. There are arguments on whether breastfeeding causes your breast to sag? We will discuss the causes of breast sagging, treatments, and remedies later. Be sure to read this article to the end.
Also, read; How Do I Know That I Have a Loose Vagina?
One of the questions I am often asked by ladies is; “can my fallen breasts rise again?” My answer to this question is a capital YES. A fallen breasts can rise again, if you know the underlying cause, natural remedies, and the best exercises to get saggy breast in shape. Below are the 10 Causes of breast sagging, Treatments and Remedies. See the table of contents below for a quick read through.
TABLE OF CONTENTS hide
1 BREAST SAGGING: 10 Causes, and Remedies to Fix Saggy Breast Without Surgery
BREAST SAGGING: 10 Causes, and Remedies to Fix Saggy Breast Without Surgery
1. AGEING: Age contributes to the shape and appearance of your breasts in many cases. As a teenage girl, having erected breasts with round and succulent nipples is something you wish could lasts forever. But as you get older, the shape and size of your breasts begin to change.
Now, you may want to ask; When does breast start sagging? You see, breast sagging usually begin between the age of 35 and 40 under normal circumstances. – Where there are no multiple pregnancies, abortions, and miscarriages. But when a 22 years old girl becomes saggy in breasts, it becomes a serious concern.
To correct breast sagging due to ageing; do the followings:
(a). Eat foods that are rich in protein and vitamins.
(b). Wear a supportive bra for saggy breast.
(c). Carry out chest exercises for women.
(d). Drink plenty of water to keep your skin hydrated.
2. GENETIC FACTORS: Although it hasn’t been proven scientifically. We believed that genes have big roles to play in the formation of the human body. It’s common for families that are tall, to give birth to taller children often. In the same vain, families that have large breasts size, could also pass it on to next generations.
Therefore, if members of your family, have large breasts size, or small breasts size, chances are your breasts shape will take after them. Although genetic factors, may not directly contribute to breast sagging, women that have large breast size often experience breast sagging compared to women, with small breast size. So, wear a good fitting bra and carry out chest exercises to tighten your sagging breasts.
3. PREGNANCY: A young lady once asked me. Does breast sagging occur during pregnancy? Yes, your breast may appear saggy during pregnancy. You see, pregnancy is among the major causes of early breasts sagging in women. One of the early or late signs of pregnancy is noticed, by the shape of a lady’s breast.
Also, multiple abortions and miscarriages can lead to breast sagging in young ladies. Don’t forget, the abortion rate is higher among girls between the age of 18-25 compared to those, in 25 years and above.
There are misconceptions that breastfeeding contributes to breast sagging. But it has been scientifically proven, that, breastfeeding doesn’t have sagging effects on your breasts. – The changes that happen to your breast size and shape actually take place during pregnancy.
Haven’t you noticed how your breasts bump up or change in shape every time you’re pregnant? The changes occur when the ligaments that support the breasts become stretched and heavier to support the baby in the womb. Having a miscarriage or undergoing an abortion when the pregnancy is 3 months or older, will definitely have sagging effects on your breasts.
4. EXCESSIVE WEIGHT LOSS: A lady may experience, breast sagging after weight loss, when she engages in strenuous activities during her body transformation. The breasts may lose her suppleness and elasticity that helps to make the breast firmer. These strenuous activities may lead to breast sagging, and causes the shape of your breasts to fall.
Therefore, engaging in pectoral exercises, saggy breast exercises, wearing a supportive bra specifically designed for saggy breast, and eating cucumber may help to readjust the shape of your breasts, and finally, help to fix saggy breast without surgery.
5. BAD POSTURE: Having a bad posture can affect the shape and appearance of your breasts. Ladies who involved in activities that require bending down will most likely have saggy breasts. For example; if you often draw water from the well rather than using a tap, you’re likely to have sagging breasts.
Also, if you often lift heavy objects that tend to make you have a hunched back. For example; carrying a big bowl of water with your two hands over it, may cause your breast to appear saggy.
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6. MENOPAUSE: Menopause in women is a shutting down signal, that all the organs that support reproduction are gradually feeling the passage of time. Menopause causes the estrogen levels to reduce drastically, as the glandular tissues, responsible for the production of milk shrinks.
This drastic reduction in estrogen levels affects skin elasticity thereby causing the breast to drop and appear saggy.
7. BREAST SIZE: While breast sagging isn’t a thing for women with small breasts size at their youthful age, it’s certainly not the same for those with large or medium-sized breasts. You see, breasts are made up of fatty tissue and not muscle. As your breasts become bigger, gravity tends to pull it down.
Because there are no muscles in your breasts to help keep them firm, they will certainly have their nipples pointing towards the downside within a short time if care is not taken. While those with smaller breasts size are going for breast enlargement and taking pills to make their breasts bigger, those with large size breast are looking for solutions to reduce their breast or at least, to make them perkier and firmer.
The solution to saggy breasts caused by breast size, is to be satisfied with your natural endowment. Doing chest exercises and saggy breast lifting exercise, together with swimming, wearing of fitted bra and clothes may help to make you appear busty and sexy. You can also use natural products to tighten your sagging breasts. Such as aloe Vera gel and other homemade recipes. We shall discuss the homemade recipes in our subsequent article.
8. HEALTH CHALLENGE: Certain illnesses, such as tuberculosis and breast cancer can weaken the tissues that support breast firmness. When the ligaments and tissues in, or around your breasts are weak, it also causes the skin elasticity to weaken thereby making the breast appear saggy. Fortunately, there are ways to tighten saggy breast naturally.
Critical medication and proper follow up is the only way to remedy this problem. Consult your doctor for sagging breasts treatment. Also, wear the best bra for saggy breast, and push up bra to make you look busty and attractive after surviving the threat of cancer and tuberculosis.
9. SMOKING AND EXCESSIVE CONSUMPTION OF ALCOHOL: A lady that smokes is more susceptible to breast sagging than those who don’t smoke. You see, we have highlighted different factors that can contribute to breast sagging.
For instance; if we have two ladies of the same body stature, having the same health condition, as well as the same living conditions, but with a different lifestyle. The one that smokes is susceptible to have saggy breast.
Even for ladies that have small or average size breasts, but smoke often, they will likely have their nipples pointing towards the downside rather than pointing forward. Also, the consumption of carbonated drinks, alcohol, and nicotine may contribute to saggy breast problems.
10. YOUR SLEEPING POSITION: The way you lie down on the bed, most often will affect the shape of your breasts. Have you wondered why one part of your breasts is bigger than the other? A lady once asked me; why does my left breast appears sagging more than the right? Here is my simple answer. – Maybe your sleeping position is responsible.
You see, the side you often positioned on your bed tends to bear the weight or the force when gravity acts on pulling your breasts. – Because the breast load is not evenly distributed when you lie down side-ward.
The part resting on the bed will tend to absorb the pulling force from the other breast, thereby making the part resting on the bed to stretch or drop. Also, when you lay Face-down, gravity will tend to pull the breasts forward making your breasts to drop or sag easily.
The best way to prevent breast sagging resulting from sleeping position is to lay Face-Up while the breasts rest on the pectoral muscle around your chest. Or wear a good and supportive bra, push up bra, to keep your breasts firm and perking.
TAKE HOME LESSONS OF SAGGING BREAST
Apply the following tips, exercises and homemade recipes to tighten your breasts and prevent them from sagging.
Chest Exercises to Tighten Sagging Breasts Simple Exercises to Tighten Saggy Breasts. See image.
NATURAL HOME REMEDIES TO LIFT SAGGY BREASTS
- Swim often to carry out shoulder and chest exercises.
- Do push-up exercise
- Practice arm curling
- use an ice block to massage your breasts for one minute
- mix egg yolk and cucumber to make a mask and apply to keep your breasts firm.
- Use Olive oil to massage your breasts in the night 4 -5 times a week until the desired result is accomplished.
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NEGATIVE MYTH ABOUT BREAST SAGGING
- Breastfeeding causes breast sagging: This insinuation or believe isn’t true. The changes that occur in your breasts take place during pregnancy not during breastfeeding. Therefore, breastfeeding doesn’t cause breast sagging.
- Does pressing breast cause sagging? Most young ladies believed that their breast may sag when it is being fondled by their spouse. This belief has no scientific backing. In fact, it’s reported that breast massage makes your breasts firmer and tighter.
- There are also claims in some quarters that not wearing a bra can make the breast to sag. Also, this belief is not true. A bra can help to lift saggy breasts just to make it temporarily appealing to the eyes, it does not in any way tighten the breast. It’s good to wear a fitted bra that makes you feel comfortable while looking sexy and elegance at the same time.
YOUR THOUGHTS AND OPINIONS ABOUT BREAST SAGGING
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