WHAT CAUSES SAGGING BREASTS? Exercises and Home Remedies to Fix Saggy Breasts Fast

How to lift saggy breast fast

(Saggy Breast Natural Remedy)

Are you curious to know what causes sagging breasts? But before we dive into that, I want you to understand that, breasts sagging or saggy breasts is a natural occurrence in the life of every woman as she grows older in life. Moreso, we are aware that, it’s the desire of every woman to have a perkier and firmer breast all through their lives.
However, aging, menopause, pregnancy, breast size, breast cancer, excessive weight loss, and tuberculosis, can cause sagging breasts, and potentially, makes your breasts to sag prematurely.
You see, as a woman, your breasts and butt are the two prominent features that readily attract men. Hence, most women desire to keep their breasts firmer by wearing a fitted bra, just to make their breasts look perkier and attractive. But, this is not a permanent solution to lifting your breasts. Because your breasts may become loose or flat as soon as the bra is taken off. Now you may be wondering…

How Can I Fix Sagging Breasts

Honestly, having sagging breasts can sometimes make a woman nervous. Yet, the ladies that have saggy boobs, want to know:- The causes of sagging breasts! How to fix saggy breasts fast? Breast sagging remedies! Best exercises for saggy breasts! And finally, how to lift fallen breasts naturally without surgery.
In search of solutions to stop sagging breasts, most women continually ask Dr. Google for the solutions to make their breast firmer and perkier. They wished they could lift their breasts naturally, and possibly make them firmer just as they were during their teenage age.

But those wishes hadn’t come true as a result of childbirth, menopause, and breastfeeding. Luckily, we can help make your dreams come through. – By showing you exercise, home remedies and a premium quality breast tightening cream to stop your breast from being saggy.

Benefits Of Having Perkier Breasts

Having a tight and firm breast makes a woman stands out from the crowd. It makes a lady sexier and attractive to her spouse and other men alike. As a woman, having round fitted breasts on your chest gives you confidence and high self-esteem.
As a young lady, having deflated breasts on your chest, can make you look awkward and older than your age. I guess that isn’t what you want. So, be ready to follow our recommendations on how to fix saggy breasts without surgery. Make sure you read this article to the end.

Does Breastfeeding Causes Breast to Sag?

Although, experts had highlighted different factors that can cause breast sagging. The common factors are; Ageing, pregnancy, burst size, menopause, and genetic factors. There are arguments on whether breastfeeding causes your breast to sag? We will discuss the causes of breast sagging, treatments, and remedies later. Be sure to read this article to the end.
One of the questions I am often asked by ladies is; “can my fallen breasts rise again?” My answer to this question is a capital YES. A fallen breast can rise again, only if you know; the underlying cause, natural remedies, and the best exercises to get saggy breast back to shape. So, below are the 10 Causes of sagging breasts, Treatments and Remedies. See the table of contents below for a quick read through.

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 10 Causes Of Sagging Breasts, and How to Fix Saggy Breast Fat

Does Aging Cause Sagging Breasts?

1. Aging: Age contributes to the shape and appearance of your breasts in many cases. As a teenage girl, having erected breasts with round and succulent nipples is something you wish could last forever. But as you get older, the shape and size of your breasts begin to change.
Now, you may want to ask; When does breast start sagging? Also, What are the causes of sagging breasts in young ladies? You see, breast sagging usually begin between the age of 35 and 40 under normal circumstances. – Where there are no multiple pregnancies, abortions, and miscarriages. But when a 22 years old girl becomes saggy in breasts, it becomes a serious concern.

How To Correct sagging Breasts Due to Ageing

(a). Eat foods that are rich in protein and vitamins.
(b). Wear a supportive bra for saggy breasts.
(c). Carry out chest exercises for women.
(d). Drink plenty of water to keep your skin hydrated.

Breasts Sagging Caused By Genetic Factors

2. GENETIC FACTORS: Although it hasn’t been proven scientifically. We believed that genes have big roles to play in the formation of the human body. It’s common for families that are tall, to give birth to taller children often. In the same vein, families that have large breasts size, could also pass it on to the next generations.
Therefore, if members of your family have large breasts size, or small breasts size, chances are your breast shape will take after them. Although genetic factors may not directly contribute to breast sagging, women that have large breasts size, most often experience breast sagging compared to women, with small breast size. To correct this, always wear a good fitting bra and carry out chest exercises to tighten sagging breasts.

Does Pregnancy Make My Breasts Sag

3. PREGNANCY: A young lady once asked me. Does breast sagging occur during pregnancy? Yes, your breast may appear saggy during pregnancy. You see, pregnancy is among the major causes of early breast sagging in women. One of the early or late signs of pregnancy is noticed, by the shape of a lady’s breast.
Also, multiple abortions and miscarriages can lead to breast sagging in young ladies. Don’t forget that, the rate of abortion is higher among girls between the age of 18-25 compared to those, in 25 years and above.
Seriously, there are misconceptions that breastfeeding contributes to breast sagging. I can confidently tell you that it is not true. Because it has been scientifically proven, that, breastfeeding doesn’t have sagging effects on your breasts. – You must understand that the real changes that happen to your breast size and shape, actually take place during pregnancy.
Haven’t you noticed how your breasts bump up or change in shape every time you’re pregnant? The changes occur when the ligaments that support the breasts become stretched and heavier to support the baby in the womb. Having a miscarriage or undergoing an abortion when the pregnancy is 3 months or older, will definitely have sagging effects on your breasts.

Breast Sagging Due to Weight Loss

4. EXCESSIVE WEIGHT LOSS: A lady may experience breast sagging after weight loss. This could result from her continues engagements in strenuous activities during her body transformation. Normally, your breasts may lose her suppleness and elasticity that helps to make the breast firmer, due to excess loss of weight. Therefore, engaging in strenuous activities may lead to breast sagging, which may consequently cause the shape of your breasts to fall or look deflated.
Finally, engaging in pectoral exercises, saggy breast exercises, wearing a supportive bra specifically designed for saggy breast, and eating cucumber may help to lift sagging breasts caused by excessive weight loss. Also, if you are pregnant or a nursing mother, search for the best nursing bra to firm sagging breasts due to weight loss. Because losing a few pounds weight during pregnancy can make your breasts to sag.

Can Bad Posture Cause Sagging Breasts?

5. BAD POSTURE: Having a bad posture can affect the shape and appearance of your breasts. Ladies who involved in activities that require bending down will most likely have saggy breasts. For example; if you often draw water from the well rather than using a tap, you’re likely to have sagging breasts.
Also, if you often lift heavy objects that tend to make you have a hunched back. For example; carrying a big bowl of water with your two hands over it may cause your breast to appear saggy.

Breast Sagging Due to Menopause

6. MENOPAUSE: Menopause in women is a shutting down signal that all the organs that support reproduction are gradually feeling the passage of time. Ideally, menopause causes the estrogen levels to reduce drastically as the glandular tissues, responsible for the production of milk shrinks.
Therefore, this drastic reduction in estrogen levels may affect your skin elasticity, thereby causing your breast to drop and appear saggy.

Sagging Breasts Caused by Breasts Size

7. BREAST SIZE: While the problem of breast sagging isn’t a big deal for women with small breasts size at their youthful age, it’s certainly not the same for those with large or medium-sized breasts. You see, breasts are made up of fatty tissue, not muscles. So, as your breasts become bigger, gravity tends to pull it down.
Just like everything else, gravitational force will tend to pull bigger breasts because they have no muscles to keep them firmer. Hence, the breasts will certainly have their nipples pointing towards the downside within a short period of time if care is not taken.

Ironically, ladies that have small breasts size are going for breast enlargement and taking pills to make their breasts bigger. On the other hand, ladies that have large breasts size are looking for solutions to reduce their breasts so as to make them perkier and firmer.
In conclusion, the solution to saggy breasts caused by breast size is to be satisfied with your natural endowment. Doing chest exercises and saggy breast lifting exercises, together with swimming, wearing of fitted bra and clothes may help to make you appear busty and sexy. You can also use natural products to tighten your sagging breasts. – Such as aloe Vera gel and other homemade recipes. We shall discuss the homemade recipes in our subsequent article.

Can Breast Cancer and Tuberculosis Cause Breasts Sagging

8. HEALTH CHALLENGE: Certain illnesses, such as tuberculosis and breast cancer can weaken the tissues that support breast firmness. So, when the ligaments and tissues in, or around your breasts are weak, it also causes the skin elasticity to weaken thereby making the breast appear saggy. Fortunately, there are ways to tighten saggy breasts naturally.
But, the effects of sagging breasts caused by cancer and tuberculosis require critical medication and proper follow up. That’s the only way to remedy this problem. Therefore, consult your doctor for sagging breast treatment. Also, wear the best bra for saggy breast, to make you look busty and attractive after surviving the threat of cancer and tuberculosis. Now you know what causes sagging breasts. Keep reading for more.

Breast sagging Caused by Smoking and Alcoholism

9. SMOKING AND EXCESSIVE CONSUMPTION OF ALCOHOL: A lady that smokes is more susceptible to breast sagging than those who don’t smoke. You see, we have highlighted different factors that can contribute to breast sagging.
For instance; if we have two ladies of the same body stature, having the same health condition, as well as the same living conditions, but with a different lifestyle. The one that smokes is susceptible to have saggy breast.
Even for ladies that have small or average size breasts, but smoke often, they will likely have their nipples pointing towards the downside rather than pointing forward. Also, the consumption of carbonated drinks, alcohol, and nicotine may contribute to saggy breast problems.

Breast Sagging Caused By Your Sleeping Position

10. YOUR SLEEPING POSITION: The way you lie down on the bed, most often will affect the shape of your breasts. Have you wondered why one part of your breasts is bigger than the other? A lady once asked me; why does my left breast appear to be bigger than the right? Here is my simple answer. – Maybe your sleeping position is responsible.
You see, the side you often positioned on your bed tends to bear the weight or the force when gravity acts on pulling your breasts. – Because the breast load is not evenly distributed when you lie down side-ward.
The part resting on the bed will tend to absorb the pulling force from the other breast, thereby making the part resting on the bed to stretch or drop. Also, when you lay Face-down, gravity will tend to pull the breasts forward making your breasts drop or sag easily.
The best way to prevent breast sagging resulting from sleeping position is to lay Face-Up while the breasts rest on the pectoral muscle around your chest. Or wear a good and supportive bra, push up bra, to keep your breasts firm and perking.


Apply the following tips, exercises and homemade recipes to tighten your breasts and prevent them from sagging.
chest and pectoral exercise to tighten sagging breasts

(Best Exercise for Saggy Breast)

Chest Exercises to Tighten Sagging Breasts Simple Exercises to Tighten Saggy Breasts. See image.


  • Swim often to carry out shoulder and chest exercises.
  • Do push-up exercise
  • Practice arm curling
  • use an ice block to massage your breasts for one minute
  • mix egg yolk and cucumber to make a mask and apply to keep your breasts firm.
  • Use Olive oil to massage your breasts in the night 4 -5 times a week until the desired result is accomplished.


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  • Breastfeeding causes breast sagging: This insinuation or believe isn’t true. The changes that occur in your breasts take place during pregnancy not during breastfeeding. Therefore, breastfeeding doesn’t cause breast sagging.
  • Does pressing breast cause sagging? Most young ladies believed that their breast may sag when it is being fondled by their spouse. This belief has no scientific backing. In fact, it’s reported that breast massage makes your breasts firmer and tighter.
  • There are also claims in some quarters that not wearing a bra can make the breast to sag. Also, this belief is not true. A bra can help to lift saggy breasts just to make it temporarily appealing to the eyes, it does not in any way tighten the breast. It’s good to wear a fitted bra that makes you feel comfortable while looking sexy and elegance at the same time.


Finally, if you have any suggestions or ideas that you may like to contribute to this post, feel free to use the comment section below. Also, if you have found this article interesting and educating, kindly share it on your social media accounts. Facebook, Instagram, WhatsApp, Twitter, Pinterest or LinkedIn. Thanks for your contributions and responses. I hope we were able to answer your questions regarding what causes sagging breasts?.




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2 Replies to “WHAT CAUSES SAGGING BREASTS? Exercises and Home Remedies to Fix Saggy Breasts Fast”

  1. This is valuable knowledge for my subscribers, so I’ll link back to this article and you should probably get a few new subscribers. It’s better than anything else out there discussing this topic. TY for the fresh info!

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